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Fort Lee or Ridgefield School Main Number: 201-944-6655

Help Your Child Develop Good Sleeping Habits

help-your-child-develop-good-sleeping-habits

Sleep is crucial for a child’s development this is because it can impact a child’s physical and mental capabilities.

We are a learning center that specializes in childcare. So, allow us to share with you our professional advice on how to help your children establish sound sleeping habits.

  • Keep their sleeping and waking hours regular. Your child can establish a healthy sleeping habit by going to bed and waking up at the same time every day. This aids in maintaining your child’s body clock on a regular schedule.
  • Establish a bedtime schedule. Healthy sleep patterns are encouraged by a regular bedtime routine that starts at roughly the same time each night. A bedtime routine for younger kids that includes a bath, story, and bed will be very beneficial.
  • Make sure your kid feels safe and comfortable at night. You can encourage and reward your child whenever they show bravery if they are terrified of going to bed or being by themselves in the dark. However, you can use a night light to help them sleep if they really struggle to fall asleep in the dark.

The Green House Preschool and Kindergarten, Inc. is a high-quality childcare center in Fort Lee, New Jersey. We are your best partner when it comes to assisting your child with their growth and development.

We offer a wide range of programs, such as summer camp, toddler care, pre-kindergarten, and more.

If you want to learn more about the programs that we can offer at our preschool in New Jersey, feel free to contact us at 201-944-6655.

Enroll your child in our kindergarten in Ridgefield, New Jersey today!

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