Physical activity is beneficial no matter how old we are. With that, we as parents and guardians should encourage physical activity among our children as early as we can. As a preschool in New Jersey, we want your kids to be physically active. There are many ways to encourage physical activity, even at a young age.
- Taking Walks
Walking is a good exercise for all ages. This exercise can greatly benefit the heart and can even help strengthen the bones and muscles. Walking is an easy exercise and can be integrated into the daily lives of children.
- Helping Them With Sports
Encourage your kids to pick up a sport. Sports are a great way for them to learn social skills while getting their bodies moving. By playing sport on the regular, they are conditioning their bodies for more physical exercise and can help keep their weight down. Make sure to support your kids if ever they choose to learn a sport.
- Playing Outdoor Games
You may also encourage regular activity by playing outdoor games. Games such as tag and hide-and-seek involve a lot of movement. With games, kids are exercising while having fun at the same time. Let your children play outdoor games.
If you are looking for child care services, be sure to check us out here at The Green House Preschool and Kindergarten, Inc. We are a child care center in Ridgefield, New Jersey, that is dedicated to helping your children learn as they grow.